Foundational Concepts of Holistic Mental Health
With Valerie Meyers-Bitz and Dwight Franklin
Introduction to the core principles of integrative mental health, the brain-body connection and foundational physiological markers such as digestion, blood sugar regulation, and immune function.
Key functional termsā€”detoxification, methylation, homocysteine, and histamineā€”will be introduced alongside an overview of how gut health, liver function, and genetics influence mental and cognitive health.
