Nutrition Basics

With Dr. Deedra Wells

Establish a biochemical foundation for how nutrition supports brain health, emotional regulation, and cognitive function. Learn how macronutrients and micronutrients serve as building blocks for neurotransmitter production, hormone balance, and gut integrity.

Explore key principles like blood sugar regulation, nutrient density, and label reading, using tools like “Good, Better, Best” to help clients make informed, brain-supportive food choices.